Michael Doneski 54:23 row
5,749m
Meters
54:23.6
Time
4:43.8
Pace
315
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 1495 |
| Drag Factor | 103 |
December 04, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.6 | 5,749m | 4:43.8 | 15 | 352 | 27 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 27 |
| 10:00.0 | 516m | 4:50.6 | 14 | 349 | 28 |
| 15:00.0 | 524m | 4:46.2 | 15 | 351 | 28 |
| 20:00.0 | 527m | 4:44.6 | 15 | 352 | 27 |
| 25:00.0 | 533m | 4:41.4 | 16 | 354 | 27 |
| 30:00.0 | 554m | 4:30.7 | 18 | 360 | 28 |
| 35:00.0 | 541m | 4:37.2 | 16 | 356 | 28 |
| 40:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 45:00.0 | 539m | 4:38.2 | 16 | 355 | 28 |
| 50:00.0 | 530m | 4:43.0 | 15 | 353 | 28 |
| 54:23.6 | 472m | 4:39.2 | 16 | 355 | 26 |
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Workout Graph
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