Michael Doneski 23:55 row
3,023m
Meters
23:55.7
Time
3:57.4
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 107 |
December 04, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.7 | 3,023m | 3:57.4 | 26 | 389 | 28 |
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 26 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 28 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 29 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 29 |
| 23:55.7 | 487m | 4:01.9 | 25 | 385 | 28 |
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Workout Graph
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