Michael Doneski 47:21 row
5,530m
Meters
47:21.9
Time
4:16.9
Pace
287
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 27 |
| Stroke Count | 1318 |
| Drag Factor | 106 |
December 05, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.9 | 5,530m | 4:16.9 | 21 | 371 | 27 |
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 27 |
| 10:00.0 | 601m | 4:09.5 | 23 | 377 | 28 |
| 15:00.0 | 600m | 4:10.0 | 22 | 377 | 28 |
| 20:00.0 | 583m | 4:17.2 | 21 | 370 | 28 |
| 25:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 30:00.0 | 575m | 4:20.8 | 20 | 367 | 28 |
| 35:00.0 | 581m | 4:18.1 | 20 | 369 | 28 |
| 40:00.0 | 579m | 4:19.0 | 20 | 369 | 28 |
| 45:00.0 | 588m | 4:15.1 | 21 | 372 | 28 |
| 47:21.9 | 284m | 4:09.8 | 22 | 377 | 28 |
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Workout Graph
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