Michael Doneski 53:35 row
5,521m
Meters
53:35.3
Time
4:51.1
Pace
307
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1461 |
| Drag Factor | 103 |
December 06, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.3 | 5,521m | 4:51.1 | 14 | 348 | 27 |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 26 |
| 10:00.0 | 507m | 4:55.8 | 14 | 346 | 27 |
| 15:00.0 | 513m | 4:52.3 | 14 | 348 | 27 |
| 20:00.0 | 504m | 4:57.6 | 13 | 345 | 27 |
| 25:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 30:00.0 | 531m | 4:42.4 | 16 | 353 | 28 |
| 35:00.0 | 519m | 4:49.0 | 14 | 349 | 28 |
| 40:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 45:00.0 | 523m | 4:46.8 | 15 | 351 | 28 |
| 50:00.0 | 519m | 4:49.0 | 14 | 349 | 27 |
| 53:35.3 | 373m | 4:48.6 | 15 | 350 | 26 |
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Workout Graph
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