Michael Doneski 56:05 row
5,584
Meters
56:05.6
Time
5:01.3
Pace
316
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 26 |
| Stroke Count | 1481 |
| Drag Factor | 102 |
December 06, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.6 | 5,584 | 5:01.3 | 13 | 344 | 316 | 26 |
| 5:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 26 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 27 |
| 15:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 27 |
| 20:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 27 |
| 25:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 26 |
| 30:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 27 |
| 35:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 27 |
| 40:00.0 | 490 | 5:06.1 | 12 | 341 | 28 | 26 |
| 45:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 26 |
| 50:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 26 |
| 55:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 26 |
| 56:05.6 | 102 | 5:21.5 | 11 | 336 | 6 | 24 |
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Workout Graph
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