Michael Doneski 25:08 row
3,173m
Meters
25:08.7
Time
3:57.7
Pace
161
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 106 |
December 06, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 3,173m | 3:57.7 | 26 | 389 | 28 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 25 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 29 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 29 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 29 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 30 |
| 25:08.7 | 17m | 4:15.8 | 21 | 371 | 14 |
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Workout Graph
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