Michael Doneski 53:06 row
5,548m
Meters
53:06.9
Time
4:47.2
Pace
305
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1464 |
| Drag Factor | 103 |
December 07, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:06.9 | 5,548m | 4:47.2 | 15 | 350 | 27 |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 10:00.0 | 505m | 4:57.0 | 13 | 345 | 27 |
| 15:00.0 | 520m | 4:48.4 | 15 | 350 | 28 |
| 20:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 25:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 30:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 35:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 40:00.0 | 523m | 4:46.8 | 15 | 351 | 27 |
| 45:00.0 | 499m | 5:00.6 | 13 | 344 | 28 |
| 50:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 53:06.9 | 353m | 4:24.7 | 19 | 364 | 25 |
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Workout Graph
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