Michael Doneski 32:08 row
4,026m
Meters
32:08.0
Time
3:59.4
Pace
204
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 106 |
December 07, 2023 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.0 | 4,026m | 3:59.4 | 25 | 387 | 28 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 28 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 28 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 28 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 29 |
| 25:00.0 | 640m | 3:54.3 | 27 | 393 | 29 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 30 |
| 32:08.0 | 264m | 4:02.4 | 25 | 384 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.