Michael Doneski 53:25 row
5,530m
Meters
53:25.7
Time
4:49.8
Pace
308
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1434 |
| Drag Factor | 103 |
December 08, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:25.7 | 5,530m | 4:49.8 | 14 | 349 | 27 |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 25 |
| 10:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 15:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 27 |
| 25:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 30:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 35:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 40:00.0 | 534m | 4:40.8 | 16 | 354 | 27 |
| 45:00.0 | 515m | 4:51.2 | 14 | 348 | 26 |
| 50:00.0 | 529m | 4:43.5 | 15 | 352 | 27 |
| 53:25.7 | 361m | 4:44.9 | 15 | 352 | 27 |
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Workout Graph
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