Michael Doneski 38:26 row
5,012m
Meters
38:26.0
Time
3:50.0
Pace
251
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 106 |
December 08, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.0 | 5,012m | 3:50.0 | 29 | 398 | 28 |
| 5:00.0 | 602m | 4:09.1 | 23 | 377 | 27 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 27 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 29 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 29 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 29 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 29 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 29 |
| 38:26.0 | 449m | 3:49.3 | 29 | 399 | 29 |
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Workout Graph
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