Michael Doneski 49:49 row
5,368m
Meters
49:49.2
Time
4:38.4
Pace
289
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1372 |
| Drag Factor | 103 |
December 08, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.2 | 5,368m | 4:38.4 | 16 | 355 | 27 |
| 5:00.0 | 497m | 5:01.8 | 13 | 343 | 26 |
| 10:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 15:00.0 | 542m | 4:36.7 | 17 | 356 | 28 |
| 20:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 30:00.0 | 529m | 4:43.5 | 15 | 352 | 28 |
| 35:00.0 | 538m | 4:38.8 | 16 | 355 | 28 |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 28 |
| 45:00.0 | 557m | 4:29.2 | 18 | 361 | 27 |
| 49:49.2 | 534m | 4:30.7 | 18 | 360 | 27 |
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Workout Graph
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