Michael Doneski 56:16 row
5,535m
Meters
56:16.9
Time
5:05.0
Pace
315
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 104 |
December 09, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.9 | 5,535m | 5:05.0 | 12 | 342 | 26 |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 10:00.0 | 505m | 4:57.0 | 13 | 345 | 28 |
| 15:00.0 | 495m | 5:03.0 | 13 | 343 | 27 |
| 20:00.0 | 494m | 5:03.6 | 13 | 343 | 27 |
| 25:00.0 | 495m | 5:03.0 | 13 | 343 | 27 |
| 30:00.0 | 482m | 5:11.2 | 12 | 339 | 26 |
| 35:00.0 | 487m | 5:08.0 | 12 | 341 | 27 |
| 40:00.0 | 484m | 5:09.9 | 12 | 340 | 26 |
| 45:00.0 | 478m | 5:13.8 | 11 | 338 | 27 |
| 50:00.0 | 491m | 5:05.4 | 12 | 342 | 26 |
| 55:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 56:16.9 | 149m | 4:18.0 | 20 | 370 | 26 |
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Workout Graph
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