Michael Doneski 1:14:09 row
8,070m
Meters
1:14:09.4
Time
4:35.6
Pace
437
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 2023 |
| Drag Factor | 196 |
December 09, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:09.4 | 8,070m | 4:35.6 | 17 | 357 | 27 |
| 10:00.0 | 978m | 5:06.7 | 12 | 341 | 26 |
| 20:00.0 | 1,049m | 4:45.9 | 15 | 351 | 27 |
| 30:00.0 | 1,021m | 4:53.8 | 14 | 347 | 26 |
| 40:00.0 | 1,013m | 4:56.1 | 13 | 346 | 27 |
| 50:00.0 | 1,005m | 4:58.5 | 13 | 345 | 27 |
| 1:00:00.0 | 1,105m | 4:31.4 | 17 | 360 | 26 |
| 1:10:00.0 | 1,333m | 3:45.0 | 31 | 405 | 29 |
| 1:14:09.4 | 565m | 3:40.7 | 33 | 412 | 30 |
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Workout Graph
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