Michael Doneski 53:47 row
5,634
Meters
53:47.6
Time
4:46.4
Pace
309
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 103 |
December 10, 2023 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:47.6 | 5,634 | 4:46.4 | 15 | 351 | 309 | 27 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 28 |
| 10:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 28 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 28 |
| 20:00.0 | 505 | 4:57.0 | 13 | 345 | 28 | 28 |
| 25:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 27 |
| 30:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 28 |
| 35:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 27 |
| 40:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 28 |
| 45:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 27 |
| 50:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 28 |
| 53:47.6 | 417 | 4:32.9 | 17 | 359 | 22 | 26 |
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Workout Graph
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