Michael Doneski 48:04 row
5,044m
Meters
48:04.7
Time
4:45.9
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 103 |
December 11, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:04.7 | 5,044m | 4:45.9 | 15 | 351 | 27 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 26 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 15:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 20:00.0 | 509m | 4:54.6 | 14 | 347 | 28 |
| 25:00.0 | 518m | 4:49.5 | 14 | 349 | 28 |
| 30:00.0 | 512m | 4:52.9 | 14 | 347 | 27 |
| 35:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 40:00.0 | 523m | 4:46.8 | 15 | 351 | 28 |
| 45:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 48:04.7 | 355m | 4:20.1 | 20 | 368 | 28 |
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Workout Graph
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