Michael Doneski 26:17 row
3,030m
Meters
26:17.3
Time
4:20.2
Pace
158
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 106 |
December 11, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.3 | 3,030m | 4:20.2 | 20 | 368 | 28 |
| 5:00.0 | 556m | 4:29.7 | 18 | 361 | 28 |
| 10:00.0 | 579m | 4:19.0 | 20 | 369 | 29 |
| 15:00.0 | 589m | 4:14.6 | 21 | 372 | 29 |
| 20:00.0 | 579m | 4:19.0 | 20 | 369 | 29 |
| 25:00.0 | 580m | 4:18.6 | 20 | 369 | 29 |
| 26:17.3 | 146m | 4:24.7 | 19 | 364 | 27 |
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Workout Graph
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