Michael Doneski 20:40 row
2,537m
Meters
20:40.0
Time
4:04.3
Pace
130
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 107 |
December 11, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 2,537m | 4:04.3 | 24 | 382 | 27 |
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 26 |
| 10:00.0 | 623m | 4:00.7 | 25 | 386 | 27 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 28 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 29 |
| 20:40.0 | 81m | 4:06.9 | 23 | 380 | 25 |
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Workout Graph
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