Michael Doneski 1:22:03 row
9,016
Meters
1:22:03.3
Time
4:33.0
Pace
484
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 2224 |
| Drag Factor | 195 |
December 11, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:03.3 | 9,016 | 4:33.0 | 17 | 359 | 484 | 26 |
| 10:00.0 | 980 | 5:06.1 | 12 | 341 | 56 | 26 |
| 20:00.0 | 1,009 | 4:57.3 | 13 | 345 | 56 | 26 |
| 30:00.0 | 1,038 | 4:49.0 | 14 | 349 | 58 | 27 |
| 40:00.0 | 1,045 | 4:47.0 | 15 | 350 | 57 | 27 |
| 50:00.0 | 1,054 | 4:44.6 | 15 | 352 | 58 | 27 |
| 1:00:00.0 | 1,129 | 4:25.7 | 19 | 364 | 59 | 26 |
| 1:10:00.0 | 1,254 | 3:59.2 | 26 | 387 | 64 | 28 |
| 1:20:00.0 | 1,258 | 3:58.4 | 26 | 388 | 64 | 28 |
| 1:22:03.3 | 251 | 4:05.6 | 24 | 381 | 12 | 27 |
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Workout Graph
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