Michael Doneski 51:38 row
5,013m
Meters
51:38.7
Time
5:09.0
Pace
289
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 1406 |
| Drag Factor | 102 |
December 12, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:38.7 | 5,013m | 5:09.0 | 12 | 340 | 27 |
| 5:00.0 | 485m | 5:09.2 | 12 | 340 | 26 |
| 10:00.0 | 483m | 5:10.5 | 12 | 340 | 28 |
| 15:00.0 | 482m | 5:11.2 | 12 | 339 | 27 |
| 20:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 25:00.0 | 478m | 5:13.8 | 11 | 338 | 28 |
| 30:00.0 | 463m | 5:23.9 | 10 | 335 | 27 |
| 35:00.0 | 484m | 5:09.9 | 12 | 340 | 28 |
| 40:00.0 | 473m | 5:17.1 | 11 | 337 | 28 |
| 45:00.0 | 469m | 5:19.8 | 11 | 336 | 26 |
| 50:00.0 | 511m | 4:53.5 | 14 | 347 | 28 |
| 51:38.7 | 197m | 4:10.5 | 22 | 376 | 26 |
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Workout Graph
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