Michael Doneski 37:21 row
3,830m
Meters
37:21.3
Time
4:52.5
Pace
213
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 103 |
December 12, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.3 | 3,830m | 4:52.5 | 14 | 348 | 27 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 10:00.0 | 498m | 5:01.2 | 13 | 344 | 27 |
| 15:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 20:00.0 | 531m | 4:42.4 | 16 | 353 | 28 |
| 25:00.0 | 512m | 4:52.9 | 14 | 347 | 28 |
| 30:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 35:00.0 | 524m | 4:46.2 | 15 | 351 | 28 |
| 37:21.3 | 238m | 4:56.8 | 13 | 346 | 27 |
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Workout Graph
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