Michael Doneski 1:15:47 row
7,420m
Meters
1:15:47.7
Time
5:06.4
Pace
423
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 26 |
| Stroke Count | 2037 |
| Drag Factor | 204 |
December 12, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:47.7 | 7,420m | 5:06.4 | 12 | 341 | 26 |
| 10:00.0 | 979m | 5:06.4 | 12 | 341 | 26 |
| 20:00.0 | 998m | 5:00.6 | 13 | 344 | 27 |
| 30:00.0 | 1,003m | 4:59.1 | 13 | 345 | 27 |
| 40:00.0 | 983m | 5:05.1 | 12 | 342 | 27 |
| 50:00.0 | 966m | 5:10.5 | 12 | 340 | 26 |
| 1:00:00.0 | 970m | 5:09.2 | 12 | 340 | 27 |
| 1:10:00.0 | 964m | 5:11.2 | 12 | 339 | 25 |
| 1:15:47.7 | 557m | 5:12.1 | 12 | 339 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.