Michael Doneski 1:07:14 row
6,378m
Meters
1:07:14.6
Time
5:16.2
Pace
372
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 1846 |
| Drag Factor | 205 |
December 13, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:14.6 | 6,378m | 5:16.2 | 11 | 338 | 27 |
| 10:00.0 | 981m | 5:05.8 | 12 | 342 | 27 |
| 20:00.0 | 970m | 5:09.2 | 12 | 340 | 28 |
| 30:00.0 | 976m | 5:07.3 | 12 | 341 | 27 |
| 40:00.0 | 953m | 5:14.7 | 11 | 338 | 28 |
| 50:00.0 | 894m | 5:35.5 | 9 | 331 | 27 |
| 1:00:00.0 | 911m | 5:29.3 | 10 | 333 | 27 |
| 1:07:14.6 | 691m | 5:14.4 | 11 | 338 | 27 |
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Workout Graph
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