Michael Doneski 1:07:14 row
6,378
Meters
1:07:14.6
Time
5:16.2
Pace
372
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 27 |
| Stroke Count | 1846 |
| Drag Factor | 205 |
December 13, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:14.6 | 6,378 | 5:16.2 | 11 | 331 | 372 | 27 |
| 10:00.0 | 981 | 5:05.8 | 12 | 336 | 56 | 27 |
| 20:00.0 | 970 | 5:09.2 | 12 | 336 | 56 | 28 |
| 30:00.0 | 976 | 5:07.3 | 12 | 336 | 56 | 27 |
| 40:00.0 | 953 | 5:14.7 | 11 | 336 | 56 | 28 |
| 50:00.0 | 894 | 5:35.5 | 9 | 324 | 54 | 27 |
| 1:00:00.0 | 911 | 5:29.3 | 10 | 324 | 54 | 27 |
| 1:07:14.6 | 691 | 5:14.4 | 11 | 331 | 40 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.