Michael Doneski 1:34:48 row
10,011m
Meters
1:34:48.9
Time
4:44.1
Pace
554
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 2632 |
| Drag Factor | 195 |
December 13, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:48.9 | 10,011m | 4:44.1 | 15 | 352 | 27 |
| 10:00.0 | 978m | 5:06.7 | 12 | 341 | 27 |
| 20:00.0 | 969m | 5:09.5 | 12 | 340 | 26 |
| 30:00.0 | 955m | 5:14.1 | 11 | 338 | 27 |
| 40:00.0 | 906m | 5:31.1 | 10 | 333 | 28 |
| 50:00.0 | 863m | 5:47.6 | 8 | 328 | 27 |
| 1:00:00.0 | 909m | 5:30.0 | 10 | 333 | 26 |
| 1:10:00.0 | 1,244m | 4:01.1 | 25 | 385 | 28 |
| 1:20:00.0 | 1,311m | 3:48.8 | 29 | 400 | 29 |
| 1:30:00.0 | 1,289m | 3:52.7 | 28 | 395 | 29 |
| 1:34:48.9 | 587m | 4:06.0 | 23 | 380 | 28 |
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Workout Graph
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