Michael Doneski 54:46 row
5,031m
Meters
54:46.2
Time
5:26.5
Pace
299
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 102 |
December 14, 2023 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.2 | 5,031m | 5:26.5 | 10 | 334 | 26 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 27 |
| 10:00.0 | 489m | 5:06.7 | 12 | 341 | 27 |
| 15:00.0 | 485m | 5:09.2 | 12 | 340 | 27 |
| 20:00.0 | 467m | 5:21.1 | 11 | 336 | 27 |
| 25:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 30:00.0 | 451m | 5:32.5 | 10 | 332 | 26 |
| 35:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 40:00.0 | 448m | 5:34.8 | 9 | 332 | 27 |
| 45:00.0 | 430m | 5:48.8 | 8 | 328 | 26 |
| 50:00.0 | 437m | 5:43.2 | 9 | 329 | 27 |
| 54:46.2 | 416m | 5:43.9 | 9 | 329 | 26 |
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Workout Graph
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