Michael Doneski 1:17:39 row
7,057m
Meters
1:17:39.8
Time
5:30.1
Pace
424
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 26 |
| Stroke Count | 2083 |
| Drag Factor | 208 |
December 15, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:39.8 | 7,057m | 5:30.1 | 10 | 333 | 26 |
| 10:00.0 | 939m | 5:19.4 | 11 | 336 | 27 |
| 20:00.0 | 938m | 5:19.8 | 11 | 336 | 27 |
| 30:00.0 | 939m | 5:19.4 | 11 | 336 | 27 |
| 40:00.0 | 924m | 5:24.6 | 10 | 335 | 27 |
| 50:00.0 | 898m | 5:34.0 | 9 | 332 | 27 |
| 1:00:00.0 | 871m | 5:44.4 | 9 | 329 | 26 |
| 1:10:00.0 | 886m | 5:38.6 | 9 | 331 | 26 |
| 1:17:39.8 | 663m | 5:46.7 | 8 | 328 | 26 |
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