Michael Doneski 1:03:18 row
6,019m
Meters
1:03:18.7
Time
5:15.5
Pace
351
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 27 |
| Stroke Count | 1734 |
| Drag Factor | 102 |
December 15, 2023 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:18.7 | 6,019m | 5:15.5 | 11 | 338 | 27 |
| 5:00.0 | 483m | 5:10.5 | 12 | 340 | 27 |
| 10:00.0 | 484m | 5:09.9 | 12 | 340 | 27 |
| 15:00.0 | 498m | 5:01.2 | 13 | 344 | 28 |
| 20:00.0 | 498m | 5:01.2 | 13 | 344 | 29 |
| 25:00.0 | 492m | 5:04.8 | 12 | 342 | 28 |
| 30:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 35:00.0 | 476m | 5:15.1 | 11 | 338 | 27 |
| 40:00.0 | 481m | 5:11.8 | 12 | 339 | 28 |
| 45:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 50:00.0 | 454m | 5:30.3 | 10 | 333 | 27 |
| 55:00.0 | 470m | 5:19.1 | 11 | 337 | 28 |
| 1:00:00.0 | 451m | 5:32.5 | 10 | 332 | 26 |
| 1:03:18.7 | 297m | 5:34.5 | 9 | 332 | 27 |
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Workout Graph
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