Michael Doneski 23:14 row
3,015m
Meters
23:14.3
Time
3:51.2
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 106 |
December 15, 2023 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 3,015m | 3:51.2 | 28 | 397 | 28 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 27 |
| 10:00.0 | 664m | 3:45.9 | 30 | 404 | 29 |
| 15:00.0 | 641m | 3:54.0 | 27 | 394 | 29 |
| 20:00.0 | 661m | 3:46.9 | 30 | 403 | 30 |
| 23:14.3 | 440m | 3:40.7 | 33 | 411 | 30 |
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