Michael Doneski 1:11:15 row
7,022m
Meters
1:11:15.6
Time
5:04.4
Pace
399
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 1983 |
| Drag Factor | 193 |
December 16, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:15.6 | 7,022m | 5:04.4 | 12 | 342 | 27 |
| 10:00.0 | 1,010m | 4:57.0 | 13 | 345 | 27 |
| 20:00.0 | 997m | 5:00.9 | 13 | 344 | 28 |
| 30:00.0 | 969m | 5:09.5 | 12 | 340 | 28 |
| 40:00.0 | 981m | 5:05.8 | 12 | 342 | 28 |
| 50:00.0 | 990m | 5:03.0 | 13 | 343 | 28 |
| 1:00:00.0 | 985m | 5:04.5 | 12 | 342 | 28 |
| 1:10:00.0 | 957m | 5:13.4 | 11 | 339 | 27 |
| 1:11:15.6 | 133m | 4:44.2 | 15 | 352 | 26 |
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Workout Graph
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