Michael Doneski 37:31 row
3,617m
Meters
37:31.0
Time
5:11.1
Pace
210
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 26 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
December 16, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:31.0 | 3,617m | 5:11.1 | 12 | 339 | 26 |
| 5:00.0 | 482m | 5:11.2 | 12 | 339 | 26 |
| 10:00.0 | 476m | 5:15.1 | 11 | 338 | 27 |
| 15:00.0 | 469m | 5:19.8 | 11 | 336 | 26 |
| 20:00.0 | 475m | 5:15.7 | 11 | 338 | 27 |
| 25:00.0 | 472m | 5:17.7 | 11 | 337 | 27 |
| 30:00.0 | 498m | 5:01.2 | 13 | 344 | 27 |
| 35:00.0 | 497m | 5:01.8 | 13 | 343 | 26 |
| 37:31.0 | 249m | 5:03.2 | 13 | 343 | 26 |
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Workout Graph
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