Michael Doneski 31:59 row
3,106
Meters
31:59.1
Time
5:08.9
Pace
179
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 101 |
December 16, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.1 | 3,106 | 5:08.9 | 12 | 340 | 27 |
| 5:00.0 | 476 | 5:15.1 | 11 | 338 | 27 |
| 10:00.0 | 476 | 5:15.1 | 11 | 338 | 28 |
| 15:00.0 | 479 | 5:13.1 | 11 | 339 | 28 |
| 20:00.0 | 484 | 5:09.9 | 12 | 340 | 28 |
| 25:00.0 | 505 | 4:57.0 | 13 | 345 | 28 |
| 30:00.0 | 504 | 4:57.6 | 13 | 345 | 28 |
| 31:59.1 | 182 | 5:27.1 | 10 | 334 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.