Michael Doneski 31:59 row
3,106m
Meters
31:59.1
Time
5:08.9
Pace
179
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 101 |
December 16, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.1 | 3,106m | 5:08.9 | 12 | 340 | 27 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 27 |
| 10:00.0 | 476m | 5:15.1 | 11 | 338 | 28 |
| 15:00.0 | 479m | 5:13.1 | 11 | 339 | 28 |
| 20:00.0 | 484m | 5:09.9 | 12 | 340 | 28 |
| 25:00.0 | 505m | 4:57.0 | 13 | 345 | 28 |
| 30:00.0 | 504m | 4:57.6 | 13 | 345 | 28 |
| 31:59.1 | 182m | 5:27.1 | 10 | 334 | 26 |
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Workout Graph
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