Michael Doneski 51:28 row
5,035m
Meters
51:28.9
Time
5:06.7
Pace
290
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 27 |
| Stroke Count | 1416 |
| Drag Factor | 104 |
December 17, 2023 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:28.9 | 5,035m | 5:06.7 | 12 | 341 | 27 |
| 5:00.0 | 478m | 5:13.8 | 11 | 338 | 27 |
| 10:00.0 | 479m | 5:13.1 | 11 | 339 | 28 |
| 15:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 20:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 25:00.0 | 466m | 5:21.8 | 10 | 336 | 27 |
| 30:00.0 | 485m | 5:09.2 | 12 | 340 | 28 |
| 35:00.0 | 487m | 5:08.0 | 12 | 341 | 28 |
| 40:00.0 | 476m | 5:15.1 | 11 | 338 | 27 |
| 45:00.0 | 491m | 5:05.4 | 12 | 342 | 28 |
| 50:00.0 | 535m | 4:40.3 | 16 | 354 | 28 |
| 51:28.9 | 176m | 4:12.5 | 22 | 374 | 27 |
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Workout Graph
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