Michael Doneski 1:05:14 row
6,170m
Meters
1:05:14.4
Time
5:17.2
Pace
362
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 25 |
| Stroke Count | 1719 |
| Drag Factor | 204 |
December 17, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:14.4 | 6,170m | 5:17.2 | 11 | 337 | 25 |
| 10:00.0 | 958m | 5:13.1 | 11 | 339 | 26 |
| 20:00.0 | 964m | 5:11.2 | 12 | 339 | 27 |
| 30:00.0 | 925m | 5:24.3 | 10 | 335 | 26 |
| 40:00.0 | 938m | 5:19.8 | 11 | 336 | 26 |
| 50:00.0 | 943m | 5:18.1 | 11 | 337 | 26 |
| 1:00:00.0 | 952m | 5:15.1 | 11 | 338 | 25 |
| 1:05:14.4 | 491m | 5:20.1 | 11 | 336 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.