Michael Doneski 20:07 row
2,556m
Meters
20:07.9
Time
3:56.2
Pace
128
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 106 |
December 17, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 2,556m | 3:56.2 | 27 | 391 | 28 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 27 |
| 10:00.0 | 644m | 3:52.9 | 28 | 395 | 29 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 29 |
| 20:07.9 | 15m | 4:23.3 | 19 | 365 | 8 |
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Workout Graph
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