Michael Doneski 1:06:31 row
6,432m
Meters
1:06:31.6
Time
5:10.2
Pace
370
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 25 |
| Stroke Count | 1724 |
| Drag Factor | 207 |
December 18, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:31.6 | 6,432m | 5:10.2 | 12 | 340 | 25 |
| 10:00.0 | 1,043m | 4:47.6 | 15 | 350 | 25 |
| 20:00.0 | 1,007m | 4:57.9 | 13 | 345 | 27 |
| 30:00.0 | 964m | 5:11.2 | 12 | 339 | 26 |
| 40:00.0 | 946m | 5:17.1 | 11 | 337 | 26 |
| 50:00.0 | 904m | 5:31.8 | 10 | 332 | 25 |
| 1:00:00.0 | 908m | 5:30.3 | 10 | 333 | 26 |
| 1:06:31.6 | 659m | 4:57.1 | 13 | 345 | 23 |
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Workout Graph
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