Michael Doneski 1:08:20 row
8,034m
Meters
1:08:20.9
Time
4:15.2
Pace
419
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 1928 |
| Drag Factor | 210 |
December 18, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:20.9 | 8,034m | 4:15.2 | 21 | 372 | 27 |
| 10:00.0 | 1,210m | 4:07.9 | 23 | 379 | 27 |
| 20:00.0 | 1,286m | 3:53.2 | 28 | 394 | 28 |
| 30:00.0 | 1,290m | 3:52.5 | 28 | 395 | 30 |
| 40:00.0 | 1,073m | 4:39.5 | 16 | 355 | 26 |
| 50:00.0 | 1,100m | 4:32.7 | 17 | 359 | 28 |
| 1:00:00.0 | 1,139m | 4:23.3 | 19 | 365 | 28 |
| 1:08:20.9 | 936m | 4:27.5 | 18 | 362 | 28 |
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Workout Graph
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