Michael Doneski 1:08:11 row
7,079
Meters
1:08:11.2
Time
4:48.9
Pace
390
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1940 |
| Drag Factor | 205 |
December 19, 2023 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:11.2 | 7,079 | 4:48.9 | 15 | 349 | 390 | 28 |
| 10:00.0 | 1,020 | 4:54.1 | 14 | 347 | 57 | 28 |
| 20:00.0 | 1,016 | 4:55.2 | 14 | 346 | 56 | 28 |
| 30:00.0 | 1,021 | 4:53.8 | 14 | 347 | 56 | 28 |
| 40:00.0 | 1,062 | 4:42.4 | 16 | 353 | 58 | 29 |
| 50:00.0 | 1,015 | 4:55.5 | 14 | 346 | 57 | 28 |
| 1:00:00.0 | 1,010 | 4:57.0 | 13 | 345 | 57 | 28 |
| 1:08:11.2 | 935 | 4:22.6 | 19 | 366 | 49 | 28 |
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Workout Graph
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