Michael Doneski 24:05 row
3,017m
Meters
24:05.7
Time
3:59.5
Pace
153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 106 |
December 19, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 3,017m | 3:59.5 | 25 | 387 | 28 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 28 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 30 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 29 |
| 24:05.7 | 532m | 3:50.9 | 28 | 397 | 29 |
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Workout Graph
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