Michael Doneski 38:28 row
4,035m
Meters
38:28.8
Time
4:46.0
Pace
222
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1084 |
| Drag Factor | 101 |
December 19, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.8 | 4,035m | 4:46.0 | 15 | 351 | 28 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 27 |
| 10:00.0 | 528m | 4:44.0 | 15 | 352 | 28 |
| 15:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 20:00.0 | 521m | 4:47.9 | 15 | 350 | 28 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 30:00.0 | 514m | 4:51.8 | 14 | 348 | 28 |
| 35:00.0 | 539m | 4:38.2 | 16 | 355 | 29 |
| 38:28.8 | 375m | 4:38.4 | 16 | 355 | 28 |
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Workout Graph
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