Michael Doneski 1:07:09 row
7,127m
Meters
1:07:09.6
Time
4:42.6
Pace
390
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 1924 |
| Drag Factor | 205 |
December 20, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:09.6 | 7,127m | 4:42.6 | 15 | 353 | 28 |
| 10:00.0 | 1,017m | 4:54.9 | 14 | 346 | 27 |
| 20:00.0 | 1,045m | 4:47.0 | 15 | 350 | 29 |
| 30:00.0 | 1,056m | 4:44.0 | 15 | 352 | 29 |
| 40:00.0 | 1,074m | 4:39.3 | 16 | 355 | 29 |
| 50:00.0 | 1,067m | 4:41.1 | 16 | 354 | 29 |
| 1:00:00.0 | 1,059m | 4:43.2 | 15 | 352 | 29 |
| 1:07:09.6 | 810m | 4:25.1 | 19 | 364 | 28 |
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Workout Graph
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