Michael Doneski 1:02:51 row
6,523m
Meters
1:02:51.7
Time
4:49.1
Pace
360
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1744 |
| Drag Factor | 101 |
December 20, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:51.7 | 6,523m | 4:49.1 | 14 | 349 | 27 |
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 27 |
| 10:00.0 | 540m | 4:37.7 | 16 | 356 | 29 |
| 15:00.0 | 534m | 4:40.8 | 16 | 354 | 27 |
| 20:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 28 |
| 30:00.0 | 514m | 4:51.8 | 14 | 348 | 28 |
| 35:00.0 | 525m | 4:45.7 | 15 | 351 | 28 |
| 40:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 45:00.0 | 503m | 4:58.2 | 13 | 345 | 28 |
| 50:00.0 | 502m | 4:58.8 | 13 | 345 | 28 |
| 55:00.0 | 501m | 4:59.4 | 13 | 344 | 27 |
| 1:00:00.0 | 503m | 4:58.2 | 13 | 345 | 28 |
| 1:02:51.7 | 291m | 4:55.0 | 14 | 346 | 26 |
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Workout Graph
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