Michael Doneski 1:09:31 row
7,032
Meters
1:09:31.2
Time
4:56.5
Pace
393
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 1920 |
| Drag Factor | 205 |
December 21, 2023 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:31.2 | 7,032 | 4:56.5 | 13 | 346 | 393 | 27 |
| 10:00.0 | 1,063 | 4:42.2 | 16 | 353 | 58 | 27 |
| 20:00.0 | 1,058 | 4:43.5 | 15 | 352 | 58 | 28 |
| 30:00.0 | 1,007 | 4:57.9 | 13 | 345 | 56 | 28 |
| 40:00.0 | 985 | 5:04.5 | 12 | 342 | 56 | 28 |
| 50:00.0 | 996 | 5:01.2 | 13 | 344 | 56 | 28 |
| 1:00:00.0 | 964 | 5:11.2 | 12 | 339 | 56 | 27 |
| 1:09:31.2 | 960 | 4:57.5 | 13 | 345 | 53 | 26 |
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Workout Graph
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