Michael Doneski 1:08:40 row
7,104m
Meters
1:08:40.8
Time
4:50.0
Pace
393
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1856 |
| Drag Factor | 204 |
December 21, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:40.8 | 7,104m | 4:50.0 | 14 | 349 | 27 |
| 10:00.0 | 1,009m | 4:57.3 | 13 | 345 | 27 |
| 20:00.0 | 1,073m | 4:39.5 | 16 | 355 | 28 |
| 30:00.0 | 1,050m | 4:45.7 | 15 | 351 | 27 |
| 40:00.0 | 1,028m | 4:51.8 | 14 | 348 | 26 |
| 50:00.0 | 1,022m | 4:53.5 | 14 | 347 | 27 |
| 1:00:00.0 | 1,025m | 4:52.6 | 14 | 348 | 27 |
| 1:08:40.8 | 897m | 4:50.3 | 14 | 349 | 27 |
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Workout Graph
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