Michael Doneski 41:11 row
4,413m
Meters
41:11.9
Time
4:40.0
Pace
241
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 103 |
December 22, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.9 | 4,413m | 4:40.0 | 16 | 354 | 28 |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 10:00.0 | 533m | 4:41.4 | 16 | 354 | 29 |
| 15:00.0 | 555m | 4:30.2 | 18 | 361 | 29 |
| 20:00.0 | 523m | 4:46.8 | 15 | 351 | 29 |
| 25:00.0 | 525m | 4:45.7 | 15 | 351 | 29 |
| 30:00.0 | 530m | 4:43.0 | 15 | 353 | 27 |
| 35:00.0 | 517m | 4:50.1 | 14 | 349 | 27 |
| 40:00.0 | 571m | 4:22.6 | 19 | 366 | 29 |
| 41:11.9 | 142m | 4:13.1 | 22 | 374 | 27 |
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Workout Graph
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