Michael Doneski 25:48 row
2,826m
Meters
25:48.3
Time
4:33.9
Pace
150
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 104 |
December 22, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.3 | 2,826m | 4:33.9 | 17 | 358 | 27 |
| 5:00.0 | 543m | 4:36.2 | 17 | 357 | 27 |
| 10:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 15:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 20:00.0 | 547m | 4:34.2 | 17 | 358 | 28 |
| 25:00.0 | 554m | 4:30.7 | 18 | 360 | 28 |
| 25:48.3 | 89m | 4:31.3 | 18 | 360 | 26 |
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Workout Graph
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