Michael Doneski 41:50 row
4,310m
Meters
41:50.4
Time
4:51.2
Pace
239
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 101 |
December 22, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:50.4 | 4,310m | 4:51.2 | 14 | 348 | 27 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 27 |
| 10:00.0 | 531m | 4:42.4 | 16 | 353 | 28 |
| 15:00.0 | 532m | 4:41.9 | 16 | 353 | 27 |
| 20:00.0 | 531m | 4:42.4 | 16 | 353 | 28 |
| 25:00.0 | 526m | 4:45.1 | 15 | 351 | 28 |
| 30:00.0 | 497m | 5:01.8 | 13 | 343 | 28 |
| 35:00.0 | 496m | 5:02.4 | 13 | 343 | 28 |
| 40:00.0 | 499m | 5:00.6 | 13 | 344 | 27 |
| 41:50.4 | 182m | 5:03.2 | 13 | 343 | 26 |
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Workout Graph
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