Michael Doneski 32:49 row
3,183m
Meters
32:49.0
Time
5:09.2
Pace
183
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 101 |
December 22, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:49.0 | 3,183m | 5:09.2 | 12 | 340 | 26 |
| 5:00.0 | 489m | 5:06.7 | 12 | 341 | 26 |
| 10:00.0 | 509m | 4:54.6 | 14 | 347 | 27 |
| 15:00.0 | 496m | 5:02.4 | 13 | 343 | 27 |
| 20:00.0 | 481m | 5:11.8 | 12 | 339 | 26 |
| 25:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 30:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 32:49.0 | 267m | 5:16.4 | 11 | 338 | 26 |
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Workout Graph
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