Michael Doneski 1:08:06 row
7,065m
Meters
1:08:06.1
Time
4:49.1
Pace
390
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 26 |
| Stroke Count | 1846 |
| Drag Factor | 206 |
December 23, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:06.1 | 7,065m | 4:49.1 | 14 | 349 | 26 |
| 10:00.0 | 1,122m | 4:27.3 | 18 | 363 | 27 |
| 20:00.0 | 1,084m | 4:36.7 | 17 | 356 | 28 |
| 30:00.0 | 1,027m | 4:52.1 | 14 | 348 | 27 |
| 40:00.0 | 994m | 5:01.8 | 13 | 343 | 27 |
| 50:00.0 | 1,011m | 4:56.7 | 13 | 346 | 26 |
| 1:00:00.0 | 1,016m | 4:55.2 | 14 | 346 | 27 |
| 1:08:06.1 | 811m | 4:59.6 | 13 | 344 | 26 |
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Workout Graph
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