Michael Doneski 54:39 row
6,054m
Meters
54:39.4
Time
4:30.8
Pace
322
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 1534 |
| Drag Factor | 103 |
December 23, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:39.4 | 6,054m | 4:30.8 | 18 | 360 | 28 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 27 |
| 10:00.0 | 570m | 4:23.1 | 19 | 366 | 29 |
| 15:00.0 | 579m | 4:19.0 | 20 | 369 | 29 |
| 20:00.0 | 558m | 4:28.8 | 18 | 362 | 29 |
| 25:00.0 | 545m | 4:35.2 | 17 | 357 | 28 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 28 |
| 35:00.0 | 540m | 4:37.7 | 16 | 356 | 28 |
| 40:00.0 | 550m | 4:32.7 | 17 | 359 | 28 |
| 45:00.0 | 531m | 4:42.4 | 16 | 353 | 28 |
| 50:00.0 | 523m | 4:46.8 | 15 | 351 | 27 |
| 54:39.4 | 501m | 4:38.8 | 16 | 355 | 27 |
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Workout Graph
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