Michael Doneski 1:03:00 row
7,016m
Meters
1:03:00.5
Time
4:29.4
Pace
376
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 1807 |
| Drag Factor | 105 |
December 24, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.5 | 7,016m | 4:29.4 | 18 | 361 | 28 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 28 |
| 10:00.0 | 557m | 4:29.2 | 18 | 361 | 29 |
| 15:00.0 | 557m | 4:29.2 | 18 | 361 | 29 |
| 20:00.0 | 562m | 4:26.9 | 18 | 363 | 29 |
| 25:00.0 | 555m | 4:30.2 | 18 | 361 | 29 |
| 30:00.0 | 560m | 4:27.8 | 18 | 362 | 29 |
| 35:00.0 | 571m | 4:22.6 | 19 | 366 | 29 |
| 40:00.0 | 557m | 4:29.2 | 18 | 361 | 29 |
| 45:00.0 | 562m | 4:26.9 | 18 | 363 | 28 |
| 50:00.0 | 543m | 4:36.2 | 17 | 357 | 28 |
| 55:00.0 | 560m | 4:27.8 | 18 | 362 | 28 |
| 1:00:00.0 | 543m | 4:36.2 | 17 | 357 | 29 |
| 1:03:00.5 | 334m | 4:30.2 | 18 | 361 | 28 |
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Workout Graph
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