Michael Doneski 56:33 row
5,724
Meters
56:33.6
Time
4:56.4
Pace
321
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 102 |
December 25, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.6 | 5,724 | 4:56.4 | 13 | 340 | 321 | 27 |
| 5:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 27 |
| 10:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 27 |
| 15:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 28 |
| 20:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 28 |
| 25:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 28 |
| 30:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 26 |
| 35:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 28 |
| 40:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 28 |
| 45:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 27 |
| 50:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 28 |
| 55:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 28 |
| 56:33.6 | 158 | 4:56.2 | 13 | 307 | 8 | 27 |
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Workout Graph
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