Michael Doneski 56:33 row
5,724m
Meters
56:33.6
Time
4:56.4
Pace
321
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 27 |
| Stroke Count | 1551 |
| Drag Factor | 102 |
December 25, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.6 | 5,724m | 4:56.4 | 13 | 346 | 27 |
| 5:00.0 | 532m | 4:41.9 | 16 | 353 | 27 |
| 10:00.0 | 522m | 4:47.3 | 15 | 350 | 27 |
| 15:00.0 | 520m | 4:48.4 | 15 | 350 | 28 |
| 20:00.0 | 522m | 4:47.3 | 15 | 350 | 28 |
| 25:00.0 | 492m | 5:04.8 | 12 | 342 | 28 |
| 30:00.0 | 516m | 4:50.6 | 14 | 349 | 26 |
| 35:00.0 | 484m | 5:09.9 | 12 | 340 | 28 |
| 40:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 45:00.0 | 487m | 5:08.0 | 12 | 341 | 27 |
| 50:00.0 | 491m | 5:05.4 | 12 | 342 | 28 |
| 55:00.0 | 511m | 4:53.5 | 14 | 347 | 28 |
| 56:33.6 | 158m | 4:56.2 | 13 | 346 | 27 |
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Workout Graph
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